A safe and effective protein diet is popular today. This article presents a weight loss menu for one week.
Simple Weekly Protein Weight Loss System
The standard menu of the first for a protein diet.
Experts recommend starting the day with a serving of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a morning drink. An apple is used for a hearty snack. We prepare a protein lunch using a boiled chicken breast with a volume of 150 grams. Complement your meal with a piece of whole wheat bread. At the end of the afternoon, a snack is organized; a 100 gram serving of plain yogurt is suitable for this. You need a large dinner that eliminates the unwanted feeling of hunger; For this, a 200 gram plate of steamed fish and a small but rich vegetable salad are suitable.
The second day of the nutritious protein diet
Be sure to have breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. Then comes a sandwich, which can be an orange. Then dine with a stew of meat and vegetables, only 150 grams. For a light snack, a glass of kefir is suitable. For dinner, we will have raw vegetables and baked fish: 200 grams of each type of food.
The third day with a protein diet
The classic breakfast of a protein diet is egg whites, it is advisable to consume 3 pieces, completing them with tea or coffee. Then there is a snack, some call it the second breakfast, for which we choose our favorite fruit. To have a proper lunch, you need to have a turkey - 200 grams and 6 large tablespoons of dietary brown rice. Any unsweetened curd product can be taken as an afternoon snack. You need to have dinner, eat boiled meat and cabbage salad, each plate is 150 grams.
The fourth day of protein intake.
While maintaining a protein dietary system, you should have a glass of light low-fat kefir and a couple of oatmeal cookies for breakfast. Then you should have a snack with grapefruit. We had lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, have a glass of fermented baked milk or kefir. The last meal should be boiled fish - 200 grams and a serving of vegetables - 150 grams.
The fifth day of the protein nutrition system.
Have breakfast: cottage cheese, about 150 grams, and have coffee or tea. A light apple-shaped snack precedes a lunch consisting of 200 grams of boiled fish and a piece of whole wheat bread. You need to have a snack with yogurt made from natural fermented milk without sugar, 100 grams is enough. Light vegetable salad - 150 grams and steamed veal - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you should make an omelet with a couple of egg whites for breakfast and don't forget to drink tea or coffee. For a snack, citrus is taken. We have dinner on this day with a bean stew - 200 grams, adding another serving of vegetables - 150 grams. A glass of kefir for a snack. A serving of 100 grams of salad and about 150 grams of boiled fish is a simple dinner set.
Seventh day on a protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Have an apple as a snack. To prepare a proper lunch, you need a beef broth soup with vegetables, exactly 100 grams of beef, and a piece of any whole grain bread product. You should have an afternoon snack with a sugar-free curd product. Dinner consists of salad and beef; each plate weighs 100 grams.
Rules of the protein diet to lose weight
In most cases, the body easily tolerates a protein diet. The weight loss menu for a week is well designed, and if you organize such a food system correctly, it works perfectly and produces a minimum of side effects. The duration of the diet is 14 days maximum. After completing the diet, it is better to take a break for six months, taking into account the generally accepted standards of healthy eating. In order not to form a nutrient deficiency, you need to take suitable drugs that provide the body with important vitamins and basic trace elements. It is necessary to observe a proper drinking regime, consuming about 2 liters of water per day.
To protect against spoilage, you can eat your favorite dishes as little and as little volume as possible, it is advisable to carry out such prevention once a week. It is allowed to take healthy fats in the form of flaxseed oil, the optimal daily volume of the product is 2 tablespoons. The last meal should be approximately 3 hours before bedtime. While practicing any type of protein diet, it is forbidden to lead a sedentary lifestyle. To get a nice figure, you need sports.
For the sake of total health safety, you should consult a specialist, having found out whether a fad protein diet is suitable for you. The weight loss menu for a week can be varied at your discretion by introducing suitable products. The prohibited ones include many common food products. These are canned goods, various semi-finished goods, delicious cakes, chocolates and sweets. The ban also includes dairy products characterized by a high percentage of fat content. There is no place in the diet for abundance of fruits, except for citrus and apples. To lose weight, you will have to give up vegetables, which are distinguished by an impressive ratio of sugar and starch. Fruit juices, compotes, any soda and sugar, including substitutes, are not suitable for a protein diet.